## How Calories Deficit Calculator Work

Calories is the amount of energy that is major requirement of human
body for the mobilization. This is the unit that will used to estimate the
required energy. This also work as **weight loss calculator**. Here is
the detail table that shows how we can make any change in our weight. To make
a proper weight lose plan we will recommend to consult your physician on
regular basis.

## Steps to Calculate Calories

- Here are the simple steps that follow to calculate the calories deficit.
- We have to provide the fundamental information such as weight, height and age.
- After providing valid information click on calculate button.
- A detailed report about calories utilization will be generated.

## What is TDEE

TDEE is the normal amount of energy that a human body required on daily basis. This energy is calculated in form of calories. So that we can find here TDEE by calculating calories.