How to use BMI Calculator
Body Mass Index calculator is used for calculating the fat of men or women in respect of his/her weight. It is the ratio of body fat and weight. It can be measured using standard or metric units. It is observed to control the diet plan and to practice exercise.
Formula of BMI Calculation
There are two different formula's for calculating BMI
Using Standard Units
Using Metric Units
Benefits of BMI Calculator
We can monitor several health relevant changes in our body while using BMI calculators which are listed below.
- Body, Fat Ratio
- Need of exercise and how much it will beneficial.
- Schedule our diet plan.
- Walk and other relevant activities.
- Medical checkup to avoid any severity.
Body Weight Index Chart
Body mass index chart female and male is used to map the calculated value.
| BMI Value | Category |
|---|---|
| < 16.0 | Alarming Underweight |
| 16.0 - 18.4 | Underweight |
| 18.5 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Obese Start Stage |
| 35.0 - 39.9 | Acutely Obese |
| > 40.0 | Alarming Obese |
What is normal BMI
Normal BMI is the ideal ratio of fat in someone male or female ratio to his/her weight. This normal value lie between 18.5 - 24.9. Normal BMI reflects a healthy body.